Strength & Conditioning

Register in Bound

This program is for all students in grades 7-12.

We will meet in the Weight Room at the specific times below or specified for that week. Make sure to follow our Instagram for the weekly weight room schedule!

• Tuesday - 3:15-4:15 pm or 3:45-4:45 pm (Warm Up 10 min, Speed/Agility 15 min, Lift 30 min, Cool Down 5 min).
• Thursday -  3:15-4:15 pm or 3:45-4:45 pm (Warm Up 10 min, Speed/Agility 15 min, Lift 30 min, Cool Down 5 min).
• Friday - 3:45-4:15 pm (Warm up/Lift 30 min)

These times are subject to change week-to-week, so please make sure to follow Westonka Performance on Instagram and Twitter for Weekly Weight Room Schedules every SUNDAY NIGHT. Coach Z will send out weekly schedule emails every Sunday night for the week ahead as well.